Natural Sleep Cycle Identified in Rural Community
A new study, published in the journal Scientific Reports, has identified a rural community in Brazil that still follows earlier sleep and wake times similar to those of preindustrial societies.
The team of researchers from the University of Surrey and the University of São Paulo studied the population of Baependi, a small rural town in southeastern Brazil, whose sleep/wake cycle is much more aligned with that of our ancestors.
“In big cities, the availability of cheap electricity has brought us both artificial lighting and a multitude of other electronic devices that compete with us going to sleep at night,” says lead author Dr Malcolm von Schantz from the University of Surrey, in a release. “As a result, most of us go to bed much later than our ancestors did, and many of us are sleeping less. Even though the people in Baependi have access to electricity and television, their daily rhythms are much closer to those of previous generations. Studying this population is like being able to look back at past generations through a pair of binoculars and provides an insight into the benefit this natural pattern may be having on their health.”
As part of the study, people were asked when they would prefer to wake up and go to bed if they were completely free to plan their day. The average answers from town residents were 07:15 and 22:20, whereas people in the surrounding countryside preferred to rise at 06:30 and go to bed at 21:20. The researchers believe that the difference is due to town residents following much less of a natural sleep/wake cycle because of the influence of artificial lighting.
“When we asked the same question in London, the average answers were 08:30 and 23:15,” says Dr von Schantz. “The people of Baependi, particularly those in the countryside, maintain a much stronger link with the solar rhythm, largely because many of them work outdoors. Midnight really represents the middle of the dark phase, and yet many of us in the industrialized world are not even in bed by then. Our colleagues at the University of São Paulo have studied this population, so there is a lot of data emerging about the health outcomes of the same population. We are optimistic that this project will teach us to what extent cardiovascular health, obesity, diabetes, and mental health problems may be associated with our move away from the natural day/night cycle, and the associated sleep loss.”