Curated Content

How the World Sleeps: Days of the Week

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Sleep Cycle, a smart phone alarm clock app that says it wakers users up in their lightest sleep phase, released some statistics about wakeup times around the globe, day of week with the best sleep quality, and more.

Rise and shine – the world wakes up earliest on Mondays with South Africa rising first at 6:09 am.

Switzerland has the biggest change on Mondays, rising 24 minutes earlier than its weekly average time. Germany is a close second with 23 minutes earlier rise.