Sleep On It: Expert Says Napping At Work Helps Re-Energize Body
A KTAR News report discusses the benefits of napping during the workday for employees.
Sleeping on the job is a good thing. Well, at least napping at work is, according to a sleep expert in Phoenix.
“If you just don’t have enough hours in the night to sleep, taking a midafternoon nap can sometimes be highly effective in improving that overall level of productivity,” Michael Breus with the Valley Sleep Center said.
The Phoenix-based psychologist said catching some z’s on the job can work wonders for employees.