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Sleep On It: Expert Says Napping At Work Helps Re-Energize Body

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A KTAR News report discusses the benefits of napping during the workday for employees.

Sleeping on the job is a good thing. Well, at least napping at work is, according to a sleep expert in Phoenix.

“If you just don’t have enough hours in the night to sleep, taking a midafternoon nap can sometimes be highly effective in improving that overall level of productivity,” Michael Breus with the Valley Sleep Center said.

The Phoenix-based psychologist said catching some z’s on the job can work wonders for employees.

Read the full story at www.ktar.com